Kids Yoga & Mindfulness
25 Sep 2021 13:00 -14:00
Kids Yoga & Mindfulness with Liddy Scarlet Yoga
Join Liddy for a fun and interactive kids yoga & mindfulness workshop.
We will talk about mindfulness and why we need it. We will practice different techniques to help us develop a toolbox of techniques to help us be more mindful.
The workshop will consist of breathwork, yoga and meditation and is suitable for children ages 5-12. There will be seats available for parents.